If you’re an abuse survivor, navigating grief, or living with a chronic illness, I hope this episode moves you to action. Prayer is powerful. For those of you that are Jewish or Christian, it’s not just important—it’s essential to our spiritual well-being. But I firmly believe that prayer is meant to complement, not replace, the understanding G-d has given us about how our bodies respond to trauma and how we heal.
For years, I lived under the belief that prayer alone would restore my body. Instead, that mindset kept me trapped in shame and inaction. But G-d has given us insight into our nervous system—how trauma hijacks it, shaping our thoughts, emotions, and behaviors.
In this episode, I share my journey of breaking free from silence, embracing healing, and finally speaking up. Let’s dive in!
Follow the podcast on Instagram and help me spread the word. There are many living with chronic health conditions, disabled individuals that need hope!
🎧 Tune in, share your story, and join the journey. 💛
Available on:
👉🏼Substack https://lnkd.in/gqMyP5gh
👉🏼Apple Podcasts https://lnkd.in/gmQmx_cK
👉🏼Spotify https://lnkd.in/gBFxNvGg
Credits:
🎵 The intro music for The Art of Resilience Podcast is "Where We Go" by the super talented Elijah Aaron Palnik. Go check out his website—he’s got some seriously good jams!
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